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M2M Strength Training
Strength Training is an important part of any runners training. We've developed a Strength Training for Runners Program that will make you a more efficient, more resilient and less injury-prone runner.
Certified and Experienced Coaches
Our strength coaches, Lauren Prufer and Victoria Cirone, are both certified S&C professionals and experienced runners. This unique combination allows them to deliver high-quality, runner-specific strength training tailored to athletes preparing for road, track, and trail races of all distances.
Customized to your experience and goals
Our team takes into account both your experience with strength training and your running goals when designing your customized strength training program
Run Coach Collaboration
Your run and strength coaches collaborate through Final Surge to seamlessly integrate your running and strength training, ensuring everything works together toward your goals.
Take the guesswork out of strength training, with M2M's strength training plans
What You Get
A customized 8 or 16-week strength program built to complement your running goals and make you stronger, more durable, and more efficient as a runner.
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Fully Customized 8 or 16 week Strength Plan
Designed by one of our Strength Coaches
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2 specific strength sessions per week
to complement your running training and goals
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Delivered via Trainerize
an app designed to help coaches deliver world-class strength and conditioning programs
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Initial 30-45min Intake virtual meeting
to review experience and goals and assess movement patterns
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Halfway point virtual check-in
you'll meet with your coach to review programming and make adjustments as needed
How It Works
Pricing
8-week plan
CA$189
(One-time fee)