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World-Class Expertise On Tap

Our coaches have raced and won at the highest levels around the world. You get these elite runners as your personal coach, to not only create the perfect training plan for you, but also mentor you, as you work toward your athletic goals.

Our coaches experience is an asset to all runners.

Vancouver, BC

Evan Esselink

road
  • Toyko,
    2020
  • Rio, 2016
Vancouver, BC

Lucas Bruchet

road, track, trail, ultra
World Athletics logo
  • Beijing,
    2015
Santa Cruz, CA (US)

Scott Smith

road, track
Kingston, ON

Kevin Coffey

road, track
Corner Brook, NL

Katheryn Cochrane

road, trail
Squamish, BC

Chantelle de Jong

road, trail
  • Barcelona,
    1992
World Athletics logo
  • Tokyo,
    1991
  • Stuttgart,
    1993
Calgary, AB

Lisa Harvey

road, track, masters
World Athletics logo
  • Budapest,
    2023
Vancouver, BC

Briana Scott

road, track
Ottawa, ON

Garrett de Jong

road, track, trail, ultra
Ottawa, ON

Jake Cameron

track, road
Brockville

Paula Wiltse

road
Calgary, AB

Bridget Pyke

road, track, trail
World Athletics logo
  • Berlin,
    2009
  • Moscow,
    2013
Vancouver, BC

Rob Watson

road, track, ultra
Calgary, AB

Matthew Travaglini

road, track, trail
Gatineau, QC

Liam Walke

trail, masters, ultra
  • Tokyo,
    2020
Peachland, BC

Trevor Hofbauer

road
Portrait of professional trail runner and full time artist Caitlin Fielder.
Soldeu (AD)

Caitlin Fielder

trail, ultra
Penticton, BC

Lauren Prufer

trail, ultra, road

Communication is Key

We recognize every athlete is unique and one-to-one attention is important when pursuing big goals.

You will get regular and ongoing communication with your coach. This will help develop a strong coach-athlete relationship and give you access to unique knowledge and insights.

Dynamic and Individualized

Your coach will design a personalized plan with detailed daily workouts. They will regularly analyze your training and adjust upcoming workouts to align with your recent progress and upcoming schedule.

Adaptable coaching is essential to consistent training and race day success.

Carla believes in her athletes so deeply that it’s almost impossible not to believe in yourself too.

What You Get

An expert coach who supports you to unlock your full running potential and help you achieve your goals.

  • Remote Personal Coaching

    One-to-one guidance from your own online coach, no matter where you live.

  • Ongoing Communication

    No question should go unanswered. Your coach will ensure you understand the process and purpose.

  • Fully Personalized Training Schedule

    Detailed training for every day delivered via Final Surge.

  • In Depth Performance Analytics & Adapted Training

    Using the analytics tools in Final Surge, we maximize your training effectiveness by adapting your plan for optimal results.

  • Race Strategy and Planning

    Having raced successfully at the highest level we understand how important having a good race day plan is.

  • Cross Training & Injury Prevention Modallities

    Trust our experienced coaches to manage your training load and ensure your long-term running health.

  • A Free M2M Racing Top

    First-time Personal Coaching athletes receive a free M2M racing singlet.

Also included
  • Free access to Group Workouts in any M2M City
  • M2M Welcome Guide
  • M2M Basic Strength Training Program
  • M2M Basic Nutrition Guide
  • Access to M2M Message Boards & Social Walls
  • M2M Partner Discounts
  • Discounts on M2M Gear

How It Works 

Choose your coach

Select your personal coach from our available coaches.

If you prefer us to pick a coach for you tell us more about you.

Signup on finalsurge.com

Complete your athlete profile questionnaire, setup and pay for your Personal Coaching subscription.

Meet your coach

Your coach gets in touch, typically within 48h of sign-up, to set a virtual kickoff meeting to go over your athlete profile and answer any questions.

Run

You start training. Your personal Coach is with you (remotely) every step of the way.

Pricing

Personal Coaching
4-month minimum
CA$180
/mo.
Auto-renews
 CA$ 100 start-up fee
🎁  M2M racing singlet included
+ applicable tax