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Wednesday May 8th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Big ‘Aus
Vancouver, BC
Hills

Wednesday May 8th
/
6 pm

Trail Workout

with
  • Jake Cameron
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Intervals

Wednesday May 8th
/
6:30 pm

Burnaby Breaking 1200s

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Thursday May 9th
/
6:30 pm

Ottawa Race Weekend Hype

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Hills

Thursday May 9th
/
7 am

Grouse Grind Run
OpenOpenworkout

with
  • Rob Watson
Grouse Mountain Parking Lot D
Vancouver, BC
Intervals

Monday May 13th
/
6:30 pm

South Farm Cow Cruising

with
  • Jake Cameron
The Experimental Farm
Ottawa, ON
Track

Tuesday May 14th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Track

Wednesday May 15th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Jericho Beach
Vancouver, BC
Fartlek

Wednesday May 15th
/
6 pm

Trail Workout

with
  • Jake Cameron
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Hills

Wednesday May 15th
/
6:30 pm

Mixed Workout: Hills & Tempo

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Thursday May 16th
/
6:30 pm

Ottawa 400s

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Hills

Thursday May 16th
/
7 am

Grouse Grind Run
OpenOpenworkout

with
  • Rob Watson
Grouse Mountain Parking Lot D
Vancouver, BC
Long

Saturday May 18th
/
8:15 am

Hillz Szn

with
  • Rob Watson
Stanley Park
Vancouver, BC
Intervals

Monday May 20th
/
6:30 pm

ORW Taper Workout

with
  • Jake Cameron
  • Garrett de Jong
The Experimental Farm
Ottawa, ON
Track

Tuesday May 21st
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Track

Wednesday May 22nd
/
7 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
UBC Track
Vancouver, BC
Intervals

Wednesday May 22nd
/
6 pm

Trail Workout

with
  • Liam Walke
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Hills

Wednesday May 22nd
/
6:30 pm

East Van Special

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Thursday May 23rd
/
6:30 pm

TORW Track Taper

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Hills

Thursday May 23rd
/
7 am

Grouse Grind Run
OpenOpenworkout

with
  • Rob Watson
Grouse Mountain Parking Lot D
Vancouver, BC
Long

Saturday May 25th
/
8:15 am

Lees Lover Loops

with
  • Rob Watson
Stanley Park
Vancouver, BC
Track

Tuesday May 28th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Track

Wednesday May 29th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Jericho Beach
Vancouver, BC
Track

Thursday May 30th
/
6:30 pm

Chase the pace Prep

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Hills

Thursday May 30th
/
7 am

Grouse Grind Run
OpenOpenworkout

with
  • Rob Watson
Grouse Mountain Parking Lot D
Vancouver, BC
Tempo

Saturday Jun 1st
/
8:15 am

Spanish banks tempos

with
  • Rob Watson
Stanley Park
Vancouver, BC
Fartlek

Monday Jun 3rd
/
6:30 pm

Monday Arboretum Workout

with
  • Jake Cameron
  • Garrett de Jong
The Arboretum – Friends of the Farm Parking Lot
Ottawa, ON
EVENT
Ottawa

Saturday Jun 15th
/
5 pm

Chase the Pace Ottawa

Amount CA$
map of the event's location
Terry Fox Track
Ottawa

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

Free workout Group workouts are currently free in this city.

(next: see the city's calendar, then sign up)