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Events for 06/10/2021

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6:00 pm

M2M Ottawa Trail – Workout Wednesday

October 6 @ 6:00 pm - 7:30 pm PDT
Gatineau Park P7, 206 Chemin Kingsmere
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6:00pm | Parking Lot 7  15’ WU with group Easy pre race shakeout group run: Racers do 8x30" fast Non racers do 10x1' fast Don't forget your headlamps! Please note we will be practicing social distancing. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart and respectful of each […]

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6:15 pm

Kingston Group Workout

October 6 @ 6:15 pm - 8:00 pm EDT
CaraCo Home Field – Facilities – City of Kingston, 1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
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Wednesday @6:15 at the Invista Track  Warm Up: 10-15min warm up + drills and strides Workout  10-16x400m with 75 seconds recovery Warm Down  10-15min warm down **the aim of this session is to keep a consistent pace OR to get faster at the end of the session. Start at 10k pace/effort and bring it down […]

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6:30 pm

M2M Burnaby- Workout Wednesday

October 6 @ 6:30 pm - 7:30 pm PDT
Empire Stadium, 2901 E Hastings St
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This week we're back on the track for a Burnaby 'Bread n' Butter' session, 300m repeats.  This signup is for all groups. We have a wide array of athletes running anywhere from 60min to 32 min for 10km— all are welcome. Where: Miracle Mile Statue (North side of the track) When: 6:30PM Warmup: 3km easy […]

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Wednesday Track @ Ole’ Blue: KMs

October 6 @ 6:30 pm - 8:00 pm PDT
Point Grey Track, 5350 East Blvd

6:30 at the back stretch bleachers. Group WU + drills & strides Workout: 4-10 x 1km 1-3km EZ CD  Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.  

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