6:00 pm
Gatineau Trail Workout
Meet at P5 at 6pm 20' WU 4x2’ up (trail 31) + 2-3x5' up (trail 8) 20' CD Not an M2M member? Get your trail pass here: https://mile2marathon.com/product/gatineau-trail-2022-season-pass/
Find out more »6:15 pm
Kingston Group Workout – Track Workout
Wednesday | at 6:15pm | CaraCo track Warm Up 15-20min (3k) + drills and strides Workout : 2-3x (1200m (T-pace) w/200m jog, 600m (10k pace) 400m rec Warm Down: 10-15min (2k) **try not to open up the session at those blazing speeds we have been doing the last few weeks!
Find out more »6:30 pm
Burnaby Group Workout
Whether you're targeting a summer road race, looking for a group to roll with, or just starting out — ALL athletes are welcome and it's always better together. Where: Empire Field| Miracle Mile Statue (North side of the track) When: 6:30PM Warmup: 3km easy followed by drills and strides Workout: Progressive 1ks @ New Brighton […]
Find out more »Vancouver Wednesday Track: Jericho KM reps
6:30 @ The South end of the Jericho/Brock House Parking lot: https://goo.gl/maps/S2o7bSmcje7ngNc17 3k WU 5-8 x 1km on/2min off 1-3km Slow CD + frozen treats Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details. […]
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