Tempo| Lake Ontario Park | 6:15pm    Warm Up  15-20min + Drills & Strides   Workout  3-5x 5min 10k pace /2min easy   Warm Down 10-15min      

Whether you're targeting a spring road race, looking for a group to roll with, or just starting out  — ALL athletes are welcome and it's always better together. Where: Empire […]

Meet @ Point Grey Track 6:30pm Warm-up: 15mins easy run on Arbutus Corridor Drills and strides. 2km-1600-800-400-200m (200m jog recovery) Cooldown: 10-15mins reverse on the track