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Swim Workouts

Starting in June 2026, join us on Friday Mornings for Open Water Swim workouts.

Meeting Location: Jericho Beach East
Time: 6:30am
Duration: 1hr00mins
Coach: Brit Cooper
See our Calendar for full details

This spring our open water swim workouts will help you prepare for Vancouver T100 and more

Bike Workouts

Weekly Bike workouts on Monday evenings, starting May 2026

Meeting location: Spanish Banks West Parking Lot
Time: 6:30pm
Duration:1hr30mins
Coach: Brit Cooper

We'll kick things off with Jericho Hills! Sessions will vary week to week. See the Calendar for full details of all our bike workouts.

Run Workouts

As an M2M Vancouver Triathlon Group member you'll have access to all our existing M2M Run workouts in Vancouver and Burnaby.

See the Calendar for more details.

M2M Supported Events

Coach Brit will be on hand at the following events this year: Victoria 70.3, Vancouver T100, Vancouver Triathlon, Ironman 70.3 World Championships Nice, Ironman World Championships Kona

Group swim, bike, and run workouts in Vancouver
Men’s Race at Vancouver T100, Canada.( photo: James Mitchell).

What You Get

An expert triathlon coach and commmunity of likeminded athletes, supporting you to unlock your full potential and help you achieve your goals.

  • Access to Team Calendar

    via Final Surge, you'll have access to full details of all upcoming group workouts.

  • Access to Group Workouts

    Weekly in-person swim, bike, and run workouts. *swim & bike workouts seasonal

  • M2M Supported Events

    Coach Brit will be on hand at the following events this year;

  • A Community

    Beyond the metrics, we aim to provide you with the opportunity to connect with like minded athletes, chasing similar goals

How It Works 

Choose your membership

You have three Vancouver Triathlon Group workout membership options; swim-only, bike-only, or swim, bike, and run workouts.

Signup on finalsurge.com

the state of the art platform we use to facilitate all of our training and community content.

Start Training

check the team Calendar and join us for our next workout.

Pricing

Swim
CA$34.98
/month
Auto-renews
Bike
CA$34.95
/month
Auto-renews
Swim, bike, and run
CA$108.95
/month
Auto-renews
+ applicable tax

GET STARTED

Click below to signup directly on Final Surge

Partners