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Wednesday @6:15 at the Invista Track
10-15min warm up + drills and strides
10-16x400m with 75 seconds recovery
10-15min warm down
**the aim of this session is to keep a consistent pace OR to get faster at the end of the session. Start at 10k pace/effort and bring it down to 5k goal race pace if things are clicking
See you on Wednesday!