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Kingston Group Workout

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Wednesday @6:15 at the Invista Track 

Warm Up:
10-15min warm up + drills and strides
Workout 
10-16x400m with 75 seconds recovery
Warm Down 
10-15min warm down
**the aim of this session is to keep a consistent pace OR to get faster at the end of the session. Start at 10k pace/effort and bring it down to 5k goal race pace if things are clicking

See you on Wednesday!

Details

Date:
October 6
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
Website:
https://www.cityofkingston.ca/residents/recreation/facilities/caraco-home-field