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Kingston Group Workout – 2k/1k

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December 4| 8:30am | Highway 15 Car Pool

Warm Up:

3k

https://www.plotaroute.com/route/1757250

Workout:

2-3x(2k, 2:00 rec, 1k ) 3:00 rec

Warm Down:

3km

Details

Date:
04/12/2021
Time:
8:30 am - 10:30 am EST
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

Highway 15 Carpool
K7K 7J9K7K 7J9+ Google Map
Website:
https://goo.gl/maps/5iWZjseg35f1U6CW8

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If you're no longer able to come to this this M2M Workout, we'd appreciate if you release your spot so someone else can come get #FastIsFun with us.