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Kingston Group Workout – 400m Repeats

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Wednesday | at 6:15pm | Lake Ontario Park(ing lot)   

Warm Up
2-3k + drills and strides
Workout
10-16x400m w/75-90″ rec
Warm Down
2-3k

Details

Date:
07/12/2022
Time:
6:15 pm - 8:00 pm PST

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891