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Kingston Group Workout

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Warm Up
20min + drills and strides

 

Workout
6min Half Marathon pace w/1 rec jog
5min 10k pace w/ 1min rec jog
4min 10k pace/ 1min rec jog

3min  5k pace/1 min rec jog

2min 5k pace/1min rec jog

1min with 5k or faster pace

Warm Down

10-15min

 

Details

Date:
January 18
Time:
6:15 pm EST

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891