Kingston Group Workout
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Warm Up
20min + drills and strides
Workout
6min Half Marathon pace w/1 rec jog
5min 10k pace w/ 1min rec jog
4min 10k pace/ 1min rec jog
3min 5k pace/1 min rec jog
2min 5k pace/1min rec jog
1min with 5k or faster pace
Warm Down
10-15min