Kingston Group Workout – Fartlek
- This event has passed.
Fartlek | Dec 21 | Lake Ontario Parking Lot |6:15pm
Warm Up
15-20min
Workout
2x(4′, 3, 2,1 off 1′ jog) 2′
Warm Down
10-15min
Fartlek | Dec 21 | Lake Ontario Parking Lot |6:15pm
Warm Up
15-20min
Workout
2x(4′, 3, 2,1 off 1′ jog) 2′
Warm Down
10-15min