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Kingston Group Workout – Longer Session

August 20  | 8:30am  | Location TBD

Warm Up
4-5k

Workout
2-4x4k M-pace/1k easy

Warm Down
3k-5k

Details

Date:
August 20
Time:
8:30 am - 10:30 am EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Venue

Highway 15 Carpool
K7K 7J9K7K 7J9
Website:
https://goo.gl/maps/5iWZjseg35f1U6CW8

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

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