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Kingston Group Workout – Track

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Wednesday | at 6:15pm | Invista Track 

Warm Up:
10-15min warm up + drills and strides
Workout 
6-10x 600m (10k->5k pace) with 200m EASY jog
Warm Down 
10-15min warm down
**to convert to a 10k pace add roughly 4 seconds per lap to your 5k time.
–> See you on Wednesday!

Details

Date:
November 3
Time:
6:15 pm - 8:00 pm EDT
Website:
https://www.facebook.com/groups/mile2marathonkingston

Organizer

Kevin Coffey
Website:
https://mile2marathon.com/coach/kevin-coffey/

Venue

CaraCo Home Field – Facilities – City of Kingston
1350 Gardiners Rd, Kingston, ON
Kingston,OntarioK7P 0E5Canada
+ Google Map
Phone:
613 328 2891
Website:
https://www.cityofkingston.ca/residents/recreation/facilities/caraco-home-field