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Kingston M2M Workout – Tempo

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Tempo| Lake Ontario Park | 6:15pm 

 

Warm Up 

15-20min + Drills & Strides

 

Workout 

3-5x 5min 10k pace /2min easy

 

Warm Down

10-15min

 

 

 

Details

Date:
January 4
Time:
6:15 pm - 8:00 pm EST

Venue

Lake Ontario Park
920 King St W
Kingston,OntarioK7M 8H3Canada
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Phone:
613 328 2891