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M2M Burnaby- Workout Wednesday

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This week we’re back on the track for an Empire staple, 300m repeats.  Whether it’s your first time at a M2M group workout, gearing up for a fall road race, a seasoned vet or just looking for some company on those dark fall nights— ALL athletes are welcome.

  • Where: Empire Field | Miracle Mile Statue (North side of the track)
  • When: 6:30PM
    • Warmup: 3km easy followed by drills and strides
    • Workout:  300m repeats
    • Cooldown: 2-3km easy

Please note we will be practicing social distancing and please wear a mask when gathering pre-post workout (not running). Refer to our Return to Sport Safety Guidelines HERE for more details.


6:30 pm - 7:30 pm PST


Justin Kent


Empire Stadium
2901 E Hastings St
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