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6:00pm | Parking Lot 7
60′ progression run on Skyline loop
1k CD back to parking
*How to run this workout:
After a week of lots of (slower) vertical, today’s about getting that trail speed back: increase intensity every 15′ so that the last 15′ is RP.
Please note we will be practicing social distancing. Refer to our Return to Sport Safety Guidelines HERE for more details. Let’s be safe, smart and respectful of each other.