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Vancouver Saturday: Tempo Ladder

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Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil’ Aus for the session.

3-5km group warmup 

4km WU
2km @ 10-1/2
4km @ 1/2
8km @ Goal MP
4km @ 1/2
2km @ 10-12
2+ KM CD

(Total Volume will vary depending on Distance training for, 1km float between efforts)

EZ CD jog

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.

We’re coming back to ‘group’ workouts in this new normal we find ourselves in. Let’s be safe, smart and respectful of each other.



September 24
8:15 am - 10:30 am PDT


Rob Watson
778 903-1341
View Organizer Website


Ranger Station Parking Lot
4915 W 16th Ave

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If you're no longer able to come to this this M2M Workout, we'd appreciate if you release your spot so someone else can come get #FastIsFun with us.