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Vancouver Saturday Nov 20th- Tempo Work

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Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil’ Aus for the session.

group warmup [3-5km] to start of Big Aus Loop

Marathon- 3-4 x 5km (3min walk recovery) Start @ MP work down if needed

non-marathon- 3-5 x 1.9km Loop @ 10km effort (standing rest 2-2.5min rest)

Cooldown for 2-5km

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.


We’re coming back to ‘group’ workouts in this new normal we find ourselves in. Let’s be safe, smart and respectful of each other.

 

Details

Date:
November 20
Time:
8:15 am - 10:30 am PST

Organizer

Rob Watson
Phone:
778 903-1341
Email:
rob@mile2marathon.com
Website:
www.Mile2marathon.com

Venue

Ranger Station Parking Lot
4915 W 16th Ave
Vancouver,BCCanada

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