- This event has passed.
Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil’ Aus for the session.
3-5km group warmup
2-4 laps of 1km on/1km off on big Aus’
3-6 x 1.9km lil’ aus loops. (3min rest)
2+KM CD to finish volume.