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Vancouver Saturday: On/Offs or Cruise T

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Please meet at 8:15 @ 16th st. Ranger Station Parking lot for instruction and group warm-up over to lil’ Aus for the session.

3-5km group warmup 

2-4 laps of 1km on/1km off on big Aus’
or
3-6 x 1.9km lil’ aus loops. (3min rest)

2+KM CD to finish volume.

 

 

Details

Date:
November 5
Time:
8:15 am - 10:30 am PDT

Organizer

Rob Watson
Phone:
778 903-1341
Email:
rob@mile2marathon.com
View Organizer Website

Venue

Ranger Station Parking Lot
4915 W 16th Ave
Vancouver,BCCanada

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