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Vancouver Track Tuesday: 400’s & 1600’s

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

1-2x 4x400m/1600m 
*200’s between 4’s and before the mile
*400 after the mile

Cooldown: 10-15mins reverse on the track

 

Details

Date:
January 17
Time:
6:30 pm - 7:30 pm PST

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada
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