Vancouver Track Tuesday: 400’s & 1600’s
- This event has passed.
Meet @ Point Grey Track 6:30pm
Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.
1-2x 4x400m/1600m
*200’s between 4’s and before the mile
*400 after the mile
Cooldown: 10-15mins reverse on the track