Meet @ Point Grey Track 6:30pm
Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.
*200 b/w everything, 400 b/w the km’s
Cooldown: 10-15mins reverse on the track
Log in to your M2M Account to enable sign up for this M2M Workout
Username or Email Address
Need to release your spot in this M2M Workout?
If you're no longer able to come to this this M2M Workout, we'd appreciate if you release your spot so someone else can come get #FastIsFun with us.