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Vancouver Track Wednesday: Eight Hundos (two lapper) x 5-10

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

5-10 x 800m (60sec jog recovery)

Cooldown: 10+ mins EZ

*start @ 10km effort- beware of the short rest!*

Details

Date:
November 16
Time:
6:30 pm - 8:00 pm PST

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada
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