Vancouver Track Wednesday: KM Reps

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

4-8 x 1km @ 10k-5km (200m slow jog recovery)

Cooldown: 10+ mins EZ

 

Details

Date:
30/11/2022
Time:
6:30 pm - 8:00 pm PST

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada+ Google Map

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