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Vancouver Track Wednesday: 400’s Relay Style

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Meet @ Point Grey Track 6:30pm

Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides.

w/ a partner- 8-13 x 400m Hard w/recovery = however long it takes your partner to do their 400m

Cooldown: 10-15mins reverse on the track



6:30 pm - 8:00 pm PST


Point Grey Track
5350 East Blvd
+ Google Map

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