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Meet @ Point Grey Track 6:30pm
Warm-up: 15mins easy run on Arbutus Corridor
Drills and strides
Main set: 2- 4 x 1000-400-400 (200m jog recovery/400m set recovery)
Cooldown: 10-15mins reverse on the track
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.
We’re coming back to ‘group’ workouts in this new normal we find ourselves in. We will be following Dr. Henry’s & BC’s Public Health guidelines.