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Intervals

Wednesday May 1st
/
6:30 pm

Progressive

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Wednesday May 1st
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Big ‘Aus
Vancouver, BC
Intervals

Wednesday May 1st
/
6 pm

Trail Workout

with
  • Liam Walke
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Track

Thursday May 2nd
/
6:30 pm

Track is back

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
EVENT
Vancouver

Sunday May 5th
/
10:30 am

BMO Vancouver Marathon Cheer Station

Free
map of the event's location
Near Lumberman's arch
Vancouver
Tempo

Monday May 6th
/
6:30 pm

South Farm Tempo

with
  • Jake Cameron
The Experimental Farm
Ottawa, ON
Track

Tuesday May 7th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Hills

Wednesday May 8th
/
6 pm

Trail Workout

with
  • Jake Cameron
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Track

Wednesday May 8th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Big ‘Aus
Vancouver, BC
Intervals

Wednesday May 8th
/
6:30 pm

Burnaby Breaking 1200s

with
  • Justin Kent
Empire Fields
Burnaby, BC
Hills

Thursday May 9th
/
7 am

Grouse Grind Run
OpenOpenworkout

with
  • Rob Watson
Grouse Mountain Parking Lot D
Vancouver, BC
Track

Thursday May 9th
/
6:30 pm

Ottawa Race Weekend Hype

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Intervals

Monday May 13th
/
6:30 pm

South Farm Cow Cruising

with
  • Jake Cameron
The Experimental Farm
Ottawa, ON
Fartlek

Wednesday May 15th
/
6 pm

Trail Workout

with
  • Jake Cameron
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Hills

Wednesday May 15th
/
6:30 pm

Mixed Workout: Hills & Tempo

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Thursday May 16th
/
6:30 pm

Ottawa 400s

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Intervals

Monday May 20th
/
6:30 pm

ORW Taper Workout

with
  • Jake Cameron
  • Garrett de Jong
The Experimental Farm
Ottawa, ON
Intervals

Wednesday May 22nd
/
6 pm

Trail Workout

with
  • Liam Walke
Gatineau Park – P2 Relais Plein Air
Gatineau, QC
Hills

Wednesday May 22nd
/
6:30 pm

East Van Special

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Thursday May 23rd
/
6:30 pm

TORW Track Taper

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Track

Thursday May 30th
/
6:30 pm

Chase the pace Prep

with
  • Dylan Wykes
  • Jake Cameron
Terry Fox Stadium Track
Ottawa, ON
Fartlek

Monday Jun 3rd
/
6:30 pm

Monday Arboretum Workout

with
  • Jake Cameron
  • Garrett de Jong
The Arboretum – Friends of the Farm Parking Lot
Ottawa, ON
EVENT
Ottawa

Saturday Jun 15th
/
5 pm

Chase the Pace Ottawa

Amount CA$
map of the event's location
Terry Fox Track
Ottawa

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

Free workout Group workouts are currently free in this city.

(next: see the city's calendar, then sign up)