- This event has passed.
Wednesday’s are track night! 6:30 at the back stretch bleachers.
Group WU + drills & strides
5-8 x 400m @ 5km/200m float/200m @ Fast/
200m very slow
1-3km EZ CD + frozen treats
Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.