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Wednesday Track @ Ole’ Blue: Pyramid

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Wednesday’s are track night! 6:30 at the back stretch bleachers.

Group WU + drills & strides

400m @5k pace, 200m jog
600m @5k pace, 200m jog
800m @10k pace, 400m jog
1000m @10k pace, 400m jog
800m @10k pace, 400m jog
600m @5k pace, 200m jog
400m @5k pace, 200m jog
200m @mile pace, 200m jog between

1-3km EZ CD + frozen treats

Please note we will be practicing social distancing and please wear a mask when not jamming your session. Refer to our Return to Sport Safety Guidelines HERE for more details.


 

Details

Date:
September 8
Time:
6:30 pm - 8:00 pm PDT

Organizer

Rob Watson
Phone:
778 903-1341
Email:
rob@mile2marathon.com
Website:
www.Mile2marathon.com

Venue

Point Grey Track
5350 East Blvd
Vancouver,BCCanada

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