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This is an open workout. Everyone is encouraged to join. Members are encourage to invite their friends and family to join us.

  • Day
    Tuesday, Jun 30th
  • Time
    6:30 am
  • Duration
    1h
  • Format
    Fartlek
  • Requirements
    arrived with a short warmup completed
  • Location
    Ottawa, ON
    Immaculata H.S. Parking Lot

Welcome back, morning crew! We will do some timed intervals along the Canal. Route is out and back along the Canal.

Workout leader

Jake Cameron

map of the location
Immaculata High School, 140, Main Street, Ottawa, Ontario, K1S 5P4, Canada

Get your Ottawa Group Workouts pass

2 workouts a week

1-month pass
CA$ 70
/month
(1 month at CA$ 70.00/mo.)
Auto-renews
Student Monthly pass
CA$ 50
Auto-renews
-28%
4-month pass
CA$ 240
/4 months
(4 months at CA$ 60/mo.)
Auto-renews
-15%

And bring you neighbor(s) with you.

This workout is an 'open' workout. That means that as an M2M member you can bring a +1, +2, +3... with you.

All they need to do is complete this participant profile form before attending the workout.