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Tempo

Tuesday Jun 16th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Rise
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Ottawa Morning
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Tuesday Jun 16th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Track

Wednesday Jun 17th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jun 17th
/
6:30 pm

Camping

with
  • Liam Walke
Gatineau Park – P10 – Fortune
Gatineau, QC
Intervals

Wednesday Jun 17th
/
6:15 pm

Invista
Freefree workout

with
  • Kevin Coffey
Invista Centre Track
Kingston, ON
Intervals

Wednesday Jun 17th
/
6:30 pm

t-6-4

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Tempo

Monday Jun 22nd
/
6:30 pm

Floating

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 23rd
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 23rd
/
6:30 am

Early Bird
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Tuesday Jun 23rd
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Intervals

Wednesday Jun 24th
/
6:30 pm

K’s for Days

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Track

Wednesday Jun 24th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Tempo

Monday Jun 29th
/
6:30 pm

Farm Lap

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 30th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 30th
/
6:30 am

Bye Bye June
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Wednesday Jul 1st
/
8:15 am

Canada Eh

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

Free workout Group workouts are currently free in this city.

(next: see the city's calendar, then sign up)