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Garrett de Jong

road, track, trail, ultra
Married to beautiful wife Andrea. They have a baby boy. Cheers for 2 hockey teams: the Sens and whoever are playing the leafs ;)

About Garrett

Garrett supports all abilities towards their goals. The journey begins as a pursuit towards a specific goal but often becomes much more. Pursuing a challenging goal leads to growth as an athlete but more importantly as an individual.

Garrett believes in establishing a strong foundation so that athletes can reach their true potential while staying healthy and having fun!

Garrett isn’t afraid of going outside the box and challenging preconceptions. The strong partnership between himself and his athletes means no challenge is too great!

Garrett speaks:
  • English and
  • French

Qualifications

  • Bachelor of Human Kinetics, uOttawa
  • Doctor of Chiropractic, CMCC, Toronto, ON.
  • NCCP Make Ethical Decisions training
  • NCCP Triathlon Community Coach

My Coaching Philosophy

I believe running is a great metaphor for life. I have learned many life lessons as a runner. I believe in having a healthy relationship with running all while pushing yourself to get the most out of yourself. I am motivated and committed to helping others in their journey.

  • Former Elite Triathlete
  • Varsity track & XC University Runner
  • Ottawa Race Weekend 5,000m Champ
  • Ultramarathoner
  • Doctor of Chiropractic

Qualifications

  • Bachelor of Human Kinetics, uOttawa
  • Doctor of Chiropractic, CMCC, Toronto, ON.
  • NCCP Make Ethical Decisions training
  • NCCP Triathlon Community Coach

Interview

  • Favourite race type and why?

    I hate this question! All of them! (But also none of them)

  • Favourite post-workout treat or go-to place?

    Little Victories Coffee for a Matcha Latte and a Suzy Q Donuts

  • Favourite quote?

    “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” – Zen Proverb

Garrett's Next Group Workout

Intervals

Monday Apr 29th
/
6:30 pm

South Farm Speed Mixer

with
  • Garrett de Jong
  • Jake Cameron
The Experimental Farm
Ottawa, ON