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Tuesday Jun 2nd
/
6:30 am

Wakeup Call
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Fartlek

Tuesday Jun 2nd
/
6:30 am

Ottawa AM
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Tuesday Jun 2nd
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Tempo

Tuesday Jun 2nd
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Intervals

Wednesday Jun 3rd
/
6:30 pm

Burnabarians

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Wednesday Jun 3rd
/
6:15 pm

K-town 400s
Freefree workout

with
  • Kevin Coffey
Invista Centre Track
Kingston, ON
Intervals

Wednesday Jun 3rd
/
6 pm

Penguin

with
  • Liam Walke
P7 – Gatineau Park
Gatineau, QC
Track

Wednesday Jun 3rd
/
6:30 pm

Everyday is GRD

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Thursday Jun 4th
/
6:30 pm

Chase the Pace Prepper

with
  • Jake Cameron
  • Dylan Wykes
Terry Fox Stadium Track
Ottawa, ON
Tempo

Saturday Jun 6th
/
8:15 am

Jericho Jammin’

with
  • Rob Watson
Jericho Beach
Vancouver, BC
Tempo

Monday Jun 8th
/
6:30 pm

T’ing up cows

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Track

Tuesday Jun 9th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Tempo

Tuesday Jun 9th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 9th
/
6:30 am

Morning glory
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Intervals

Wednesday Jun 10th
/
6 pm

Fortunate

with
  • Liam Walke
Gatineau Park – P10 – Fortune
Gatineau, QC
Intervals

Wednesday Jun 10th
/
6:30 pm

BBY

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Track

Wednesday Jun 10th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Intervals

Thursday Jun 11th
/
6:30 pm

CTP Final Prep

with
  • Jake Cameron
  • Dylan Wykes
Terry Fox Stadium Track
Ottawa, ON
Intervals

Friday Jun 12th
/
6:30 am

M2M Tri – Swim Session 1: Open Water 10...
OpenOpenworkout

with
  • Brit Cooper
Jericho Beach
Vancouver, BC
Intervals

Saturday Jun 13th
/
8:15 am

Stanley’s

with
  • Rob Watson
  • Lucas Bruchet
Stanley Park
Vancouver, BC
Track

Tuesday Jun 16th
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Tempo

Tuesday Jun 16th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Ottawa Morning
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Fartlek

Tuesday Jun 16th
/
6:30 am

Rise
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Intervals

Wednesday Jun 17th
/
6 pm

Camping

with
  • Liam Walke
Gatineau Park – P10 – Fortune
Gatineau, QC
Intervals

Wednesday Jun 17th
/
6:30 pm

t-6-4

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Intervals

Wednesday Jun 17th
/
6:15 pm

Invista
Freefree workout

with
  • Kevin Coffey
Invista Centre Track
Kingston, ON
Track

Wednesday Jun 17th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Tempo

Monday Jun 22nd
/
6:30 pm

Floating

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Track

Tuesday Jun 23rd
/
6:30 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
Point Grey Track
Vancouver, BC
Tempo

Tuesday Jun 23rd
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 23rd
/
6:30 am

Early Bird
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Intervals

Wednesday Jun 24th
/
6:30 pm

K’s for Days

with
  • Justin Kent
  • Theo Hunt
Empire Fields
Burnaby, BC
Track

Wednesday Jun 24th
/
6:30 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC
Tempo

Monday Jun 29th
/
6:30 pm

Farm Lap

with
  • Jake Cameron
  • Becky Pieterson
The Experimental Farm
Ottawa, ON
Tempo

Tuesday Jun 30th
/
6 pm

East Enders
OpenOpenworkout

with
  • Garrett de Jong
Blair Rd Boat Launch
Ottawa, ON
Fartlek

Tuesday Jun 30th
/
6:30 am

Bye Bye June
OpenOpenworkout

with
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Track

Wednesday Jul 1st
/
8:15 am

Canada Eh

with
  • Rob Watson
  • Lucas Bruchet
Point Grey Track
Vancouver, BC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

Free workout Group workouts are currently free in this city.

(next: see the city's calendar, then sign up)