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Track

Tuesday Mar 19th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Hills

Wednesday Mar 20th
/
6:30 pm

Burnaby Empire Nights

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Wednesday Mar 20th
/
7 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
UBC Track
Vancouver, BC
Intervals

Thursday Mar 21st
/
6:30 pm

Canal Cruise Intervals

with
  • Dylan Wykes
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Long

Saturday Mar 23rd
/
8:15 am

Seymour Demo Forest Long Run

with
  • Rob Watson
Seymour Demo Forest
Vancouver, BC
Long

Saturday Mar 23rd
/
8:15 am

Seymour Demo Forest Long Run

with
  • Rob Watson
Seymour Demo Forest
Burnaby, BC
Fartlek

Monday Mar 25th
/
6 pm

Mondays in Calgary
Freefree workout

with
  • Matthew Travaglini
  • Bridget Pyke
Complete Chiropractic & Sports Therapy
Calgary, AB
Intervals

Monday Mar 25th
/
6:30 pm

It’s Tunney’s Time

with
  • Garrett de Jong
  • Jake Cameron
Tunney’s Pasture
Ottawa, ON
Track

Tuesday Mar 26th
/
6:45 pm

Tuesday Track

with
  • Stephanie McGregor
  • Carla Parsons
UBC Track
Vancouver, BC
Intervals

Wednesday Mar 27th
/
6:30 pm

Burnaby Empire Ladder

with
  • Justin Kent
Empire Fields
Burnaby, BC
Track

Wednesday Mar 27th
/
7 pm

Workout Wednesday

with
  • Rob Watson
  • Lucas Bruchet
UBC Track
Vancouver, BC
Fartlek

Thursday Mar 28th
/
6:30 pm

Frisky Fartlek

with
  • Dylan Wykes
  • Jake Cameron
Immaculata H.S. Parking Lot
Ottawa, ON
Long

Saturday Mar 30th
/Time TBD

Big Aus Saturday

with
  • Rob Watson
Big ‘Aus
Vancouver, BC
Long

Saturday Mar 30th
/Time TBD

Big Aus Saturday

with
  • Rob Watson
Big ‘Aus
Burnaby, BC

Yes, we encourage you to come out to a Group Workout to see if it's a good fit for you. Be sure to introduce yourself to one of our coaches at the workout. They'll ask you to fill out a form for first-time workout participants, including our participation waiver. They'll also help you find the right group to run with and answer any questions.

To sign-up, visit our Group Workout page and select your city. You'll then choose from the different membership options and be taken to Final surge to complete payment.

Get Started

First, choose your city

Free workout Group workouts are currently free in this city.

(next: see the city's calendar, then sign up)