Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

Our Method and Offerings.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • That race was stpatricks5k mile2marathon fastisfun
  • Todays MarathonMonday feature is Coach Kevin coffeyrunner rocked this beautyhellip
    by mile2marathonToday's  #MarathonMonday  feature is Coach Kevin ( @coffeyrunner ) rocked this beauty of a moustache during his debut at  @ottawamarathon : ⠀⠀⠀⠀ ⠀⠀⠀ I started running back in 2007 with one goal; to complete the marathon. I didn’t know anything about running 6 months prior to the 2007 Ottawa Marathon. I hadn’t run a race since elementary school. During the 2006 summer I made it my goal to slim down & get active. That summer I started biking to a small town, Gananoque (it’s approximately 30ish km outside of Kingston) & back 2-3x per week. Once the fall switched to winter and I…
  • Here is what we have on tap for group workoutshellip
    by mile2marathonHere is what we have on tap for group workouts this week:⠀⠀⠀⠀ ⠀⠀⠀⠀ Tuesday March 21 - a tasty tempo, with lots of daylight to help us out. 6:15pm from Musette Caffe* ⠀⠀⠀⠀ ⠀⠀⠀⠀ Wednesday March 22 - 6:00am, Jericho Hostel Parking lot. Wake up, warmup and get after it. Bring a headlamp, it's dark again. The ladies have been crushing these early morning workouts. Maybe one guy will show up this week!? Just one. Too much to ask?⠀⠀⠀⠀ ⠀⠀⠀⠀ Saturday March 25 - We hit the track!!! 8:00am. Pt. Grey Secondary. We haven't hit the oval in a while.…
  • What a bright bunch of runners for tonights Vanier Parkhellip
    by mile2marathonWhat a bright bunch of runners for tonight's Vanier Park loopers!⠀⠀⠀ ⠀⠀⠀  #tempotuesday   #workoutmode   #mile2marathon 
  • Hop on the mile2marathon Next workout is thishellip
    by mile2marathonHop on the  @mile2marathon  ⠀⠀ ⠀⠀ Next workout is this Saturday at Point Grey Track @ 8.00am for some juicy 300s with 100m float!⠀⠀ ⠀⠀ $5 drop-in OR buy a punch card online (  #fastisfun   #tracktime   #mile2marathon 
  • HUGE congrats to these two lovebirds As long as thishellip
    by mile2marathonHUGE congrats to these two lovebirds. As long as this whole wedding thing doesn't interfere with training we approve  #Repost   @aliciadorsch  with  @repostapp  ・・・ So this happened last night!! We are so excited and happy! I've known for a while that I wanted to spend the rest of my life with Sam, but it never hurts to have a shiny diamond!

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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