We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.
by mile2marathon#tbt to May 17, 2016 . Our first Tuesday Night’r . Some of the faces are the same, some are different, and maybe there’s a few more now . The goal remains the same . Thank you all for your support and belief in us . #m2m#fastisfun#bettertogether
by mile2marathonIt's time to roll for Chase the Pace III . . There are more of you than we expected for tonight!! So we are going to add a 3rd heat/race to program . Heat 1 @ 5:30pm with pacing for 25:00, 22:30, 19:59 . Heat 2 @ 6:10 with pacing for ~18:59 & 17:59 . Heat 3 @ 6:35 with pacing for ~17:15 and sub 17 . Exact pacing subject to change. But some of you that were expecting to go at 6:10 will go a bit later. See ya all soon! . pc: @run_photographs
by mile2marathonIt’s Tuesday! Time to get after it with the crew . 6:30pm from Sunset Beach Parking lot . Coach @tonytomsich has a some tempo training on tap for you tonight! All the T’s! . We start with a ~2.5k jog to Stanley Park. Then hit the beauty tree-lined trails in the park. If you’re lucky we will have some freezies for you when we're done. . pc: @run_photographs . #M2M#fastisfun#Bettertogether
by mile2marathonSaturday, we’re back at the track. With Coach Kate ( @atrueworld ) + Coach Kim ( @kadoerks ) leading the way! 8:30am at Point Grey Secondary School. We’ll start with an easy 3km warm up together, plus drills and strides. This will be Coach Kate’s final in-person session before her big move to New York City so there are a few rules: wear something pink , bring a positive attitude , and get ready to run single file♀️♀️ (because we have some speedy 200’s on tap). Oh, and we're serious about wearing something pink . #m2m#bettertogether#pink#track