Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Saturdays on Big Aus with the Vancouver group m2m
    by mile2marathonSaturdays on Big Aus with the Vancouver group ⁣ ⁣ #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • This weeks workout locations and times are now up on
    by mile2marathonThis week's workout locations and times are now up on our story highlights. We'll be rolling out this information to our highlights at the beginning of every week, as well as updating our stories and FB page with any last minute announcements. ⁠ ⁠ We've got a big week on tap. We're hitting some new streets, kicking off our workouts in Toronto. Arrive with your warm-up jog completed and coach and Olympian Sheila Reid ( @shewolfruns ) will lead you through some drills and strides, followed by a workout on the track. This workout is open to everyone, regardless of ability or
  • 400s with the Tuesday squad Last workout for our Seawheeze
    by mile2marathon400s with the Tuesday squad Last workout for our Seawheeze bound athletes. ⁣ ⁣ See you on the Sea Wall this Saturday. ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • Equal parts game face on and jokester coach and Olympian
    by mile2marathonEqual parts “game face on” and jokester, coach and Olympian Sheila Reid ( @shewolfruns ) will be kicking off group workouts in Toronto this Thursday. ⁣ ⁣ Sheila has competed at the world’s highest stage, the 2012 Olympics, with a smile on her face and brings that energy and expertise to M2M workouts. ⁣ ⁣ You can learn more about Sheila on our stories, or better yet get to know her in person at tomorrow’s workout. She’ll get you ready to run fast and have fun doing it. Drills and strides kick off at 6:30PM at Central Tech HS track. RSVP at
  • Ottawa you sure know how to show up when Mike
    by mile2marathonOttawa, you sure know how to show up when Mike Woods is in town. He might be a cyclist now, but  @rusty_woods  sure still knows a thing or two about this running stuff ⁣ ⁣  #m2m  ⁣  #mile2marathon  ⁣  #bettertogether ⁣  #fastisfun ⁣  #runottawa 
  • Rolling the classic taper workout from Sunset to Stanley tonight
    by mile2marathonRolling the classic taper workout from Sunset to Stanley tonight. ⁣⁣ ⁣⁣ Now we can officially say all the hard work is done, and we’ve (almost) earned the party. Right,  @rwatson26point2  ? ⁣⁣ ⁣⁣ See you at Seawheeze this weekend. And remember — if you’re not racing, you’re cheering ⁣ ⁣⁣  #m2m ⁣⁣  #mile2marathon ⁣⁣  #bettertogether ⁣⁣  #fastisfun ⁣⁣  #seawheeze 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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