Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Groups firing on all cylinders this week! Good
    by mile2marathonGroups firing on all cylinders this week! ⁣ ⁣ Good luck to our  @chimarathon  and  @victoriamarathon  bound athletes this weekend. You’ve worked hard to get to the startline. Enjoy the moment, and give it your all. ⁣ ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun  ⁣
  • Grateful for all the amazing people in our community is
    by mile2marathonGrateful for all the amazing people in our community is an understatement. Thanks to all the athletes who joined us for some work this long weekend. ⁣ ⁣ Good luck to the 47 M2M athletes racing around the world this weekend. ⁣ ⁣  @chimarathon  ⁣  @runvictoriamarathon  ⁣  @runvan ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun ⁣  #marathonseason 
  • Holy smokes we needed that long weekend to recover from
    by mile2marathonHoly smokes we needed that long weekend to recover from an incredible weekend of racing. From the Chicago marathon to Victoria race weekend, and everything in between, we are blown away by how our team showed up. ⁠⠀ ⁠⠀ Whether you earned a PB this weekend, ran your first marathon, or it simply wasn't your day, the journey to the start line is something to be proud of in itself. ⁠⠀ ⁠⠀ Onward into another race week, this time in Toronto. If you're in town, keep your eyes peeled on our social — we've got lots planned for you. ⁠⠀
  • The countdown to the Toronto Marathon is on Meet Matt
    by mile2marathonThe countdown to the Toronto Marathon is on. Meet Matt Diederichs, who will be racing the full this Sunday. Always positive, and often sporting spikes on Old Blue, we can't wait for him to toe the line this weekend. ⁠ ⁠ "To me, running is the purest form of play — an expression of the athlete within in the most raw form. Regardless of how hard the work gets or how tired I am, keeping that perspective in place helps me remember that's what this is about for me. And that helps me get through the tough days. I love
  • Meet Ian who will be racing his second marathon in
    by mile2marathonMeet Ian, who will be racing his second marathon in 15 years (though his 7th overall), with his sights set on qualifying for Boston 2021. After qualifying for the Boston Marathon in the fastest category, he raced in 2004, but soon after lost the itch for running. ⁠ ⁠ What helped him find his way back? Helping a friend go from a “non-runner” to completing the Army Run Half Marathon. �⁠ ⁠ “Currently working in health information, databases, policy, reporting, advocacy, having had similar roles across Canada and internationally, running helps to link helps to link my personal, family, and
  • Shots from this mornings shakeout with the team in Toronto
    by mile2marathonShots from this mornings shakeout with the team in Toronto. ⁣ ⁣ We’ve said it all, “hay is in the barn”, “moneys in the bank”, hardwork is done... Whether you’re toeing the line tomorrow  @towaterfront42k  or somewhere else in the world, we are so proud of and thankful for our community. ⁣ ⁣ Now get off those feet, wind down, and get ready for the dance tomorrow. It’s almost show time. ⁣ ⁣ Thanks to extraordinaire  @run .photography for the shots. ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun ⁣  #tomarathon  ⁣  #canadianrunning 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

Subscribe to our Newsletter.