We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.
by mile2marathonThe fall racing season is in full swing. This past weekend, the Vancouver crew raced @runcrswest Eastside 10km. This week, our Ottawa crew gets ready to race @canadaarmyrun on Sunday. For many these races are the perfect chance to practice racing, aka tune-up races for marathons still to come. ⠀ ⠀ What's the tune-up race all about? Click the link in our bio to read Dylan's thoughts on the why behind tune-up races and how to look at your performance. ⠀ Blair Shier and Ben Owens #m2m ⠀ #mile2marathon ⠀ #bettertogether ⠀ #fastisfun ⠀ #marathontraining
by mile2marathonFeeling tired, sore, like marathon training is subtly taking over your life..? Yes, folks, we're in the peak weeks of fall marathon training now. With big stops on the racing calendar in Berlin, Chicago, Victoria, Toronto and New York, @dylanwykes shares some of his tools for finding his mental edge on the blog (link in bio), specifically visualization. Spoiler alert: all of the greats do it. That's right, athletes like @kipchogeeliud and @deena8050 focus on more than just hitting their splits in workouts. While these two are great resources for finding your mental edge, it's
by mile2marathonTrack is back baby! Dang, we are so stoked to be back to Wednesdays jamming on Old Blue. Kicking off our return with some short and spicy 400s. Don't underestimate these bad boys. They can be a stinger, but no sweat. It does take time for the track legs to come back. #m2m #mile2marathon #bettertogether #fastisfun