We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.
by mile2marathonThis pretty much sums up our feelings about the @summerfast_10k results. We won a cake, were the fastest crew & overall winner. Not to mention the great results we had individually! #proudcoaches ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Rob Watson - 32:00⠀⠀⠀⠀⠀ Dimitrios Mylonas - 34:28⠀⠀⠀⠀⠀ Meg Lewis-Schneider - 35:34⠀⠀⠀⠀ Vicar Li - 35:46⠀⠀⠀⠀⠀ Sean Peicheff - 37:01⠀⠀⠀⠀⠀ John Roberts - 37:57⠀⠀⠀⠀⠀ Katherine Moore - 38:52⠀⠀⠀⠀⠀ Tyler Rogers - 38:56⠀⠀⠀⠀⠀ David Watt - 39:17⠀⠀⠀⠀⠀ Dave Betcher - 40:56⠀⠀⠀⠀⠀ Anastasia Rezac - 43:13⠀⠀⠀⠀⠀ Jennifer Wurster - 44:18 Nancy Hancharyk - 44:50⠀⠀⠀⠀⠀ Gary Franco - 50:47⠀⠀⠀⠀⠀ Lei-Lani Harmon - 51:48⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #summerfast10k#fastisfun#congrats#wewon#mile2marathon
by mile2marathonThe M2M crew had a hell of a weekend at the races! Results from all over North America and all resulting in new PBs! Great work guys - your hard work paid off!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Vancouver Pride Run 10k:⠀⠀⠀⠀⠀ Christopher Piché - 37:41 (PB & 1st overall!)⠀⠀⠀⠀⠀ Preston Corrigan - 41:50 (PB & 9th overall!)⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ BTN Big 10k in Chicago:⠀⠀⠀⠀⠀ Eoin Craigie - 36:47 (PB!)⠀⠀⠀ ⠀⠀⠀⠀⠀ The Tely 10miler in St. John's:⠀⠀⠀⠀⠀ Dan MacDonald - 54:10 (PB & 6th overall!)⠀⠀⠀⠀⠀ Fraser Clift 59:32 (PB!) ⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀ Buckin Hell 15k:⠀⠀⠀⠀⠀ Erika Yorida - 3:15:33⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #gettingitdone#greatwork#proudcoaches#motivationmonday#mile2marathon
by mile2marathonWe are getting into one of our favourite times of the year...marathon buildup time. (Don't worry all you non-marathoners, we still love helping you crush your goals too). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Here's how this week is looking:⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Tuesday July 25, 6:15pm from Sunset Beach concession (1204 Beach Ave) - Tempo time on the Stanley Trails!⠀⠀⠀ ⠀⠀⠀⠀⠀ Wednesday July 26, 6:30pm at Eric Hamber track (Oak & 33rd). Hop on the pain train!⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Saturday July 29, 8:30am Seymour Demonstration forest. Long Run, M2M Style! It's gonna be fun. Bring a friend, and a neighbour. Details on our Facebook page, check…