Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Allow us to reintroduce you to coach Laurel Richardson A
    by mile2marathon Allow us to re-introduce you to coach Laurel Richardson. A talented endurance athlete herself (a sub-3 marathoner and IronWoman, NBD!) and skilled communicator, this week in the newsletter and on the blog she's sharing some common traps in goal setting. ⁠ ⁠ To get this week's edition straight to your inbox, tap the link in our bio. And while you're at it, check out our stories to learn more about Laurel. ⁠ ⁠ pc:  @run .photography⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun 
  • Despite snow on the ground we will still be rolling
    by mile2marathon Despite snow on the ground, we will still be rolling our Tuesday night All Comers at Point Grey Secondary, 6:30PM. ⁠ ⁠ We designed these sessions specifically to offer anyone looking to introduce structured training into their schedule for the first time. Maybe you're new to running, or returning after a hiatus. No matter what, we're here on Tuesday nights to offer you a supportive environment to up your track skills with the same expertise as our Wednesdays. ⁠ ⁠ To run with us, sign up on MindBody. We hope to see you tonight. ⁠ ⁠ pc:  @run .photography⁠ ⁠  #m2m ⁠
  • Photo evidence that Vancouverites arent that afraid of winter Thanks
    by mile2marathon Photo evidence that Vancouverites aren't that afraid of winter. Thanks to everyone who showed up for last night's Tuesday group. ⁠ ⁠ M2M Burnaby/Empire will be canceled tonight due to unsafe conditions, however  @rwatson26point2  will still be hosting an easy run from Point Grey Track at 6:30PM for those that would like a group to run with. ⁠ ⁠ No matter what you decide tonight, do what you feel is safe. ⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun 
  • A beautiful night for some interval work in Ottawa Lots
    by mile2marathon A beautiful night for some interval work in Ottawa. Lots of solid work from the group ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • No matter the weather well be out there putting one
    by mile2marathon No matter the weather, we'll be out there, putting one foot in front of the other. Because, it's better together. ⁠ ⁠ pc:  @andersen_runs  ⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun 
  • Keep showing up   That was the motto today
    by mile2marathon “Keep showing up.” ⁣ ⁣ That was the motto today. If it works for the best in the biz, we think it will work for this crew too ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether ⁣  #fastisfun 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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