Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • A beauty night for this crew to be back at
    by mile2marathonA beauty night for this crew to be back at it with a little Mona Fartlek . . .  #m2m   #fastisfun   #bettertogether 
  • tbt to May 17 2016 Our first Tuesday Nightr
    by mile2marathon #tbt  to May 17, 2016 . Our first Tuesday Night’r . Some of the faces are the same, some are different, and maybe there’s a few more now . The goal remains the same . Thank you all for your support and belief in us .  #m2m   #fastisfun   #bettertogether 
  • Its time to roll for Chase the Pace III
    by mile2marathonIt's time to roll for Chase the Pace III . . There are more of you than we expected for tonight!! So we are going to add a 3rd heat/race to program . Heat 1 @ 5:30pm with pacing for 25:00, 22:30, 19:59 . Heat 2 @ 6:10 with pacing for ~18:59 & 17:59 . Heat 3 @ 6:35 with pacing for ~17:15 and sub 17 . Exact pacing subject to change. But some of you that were expecting to go at 6:10 will go a bit later. See ya all soon! . pc:  @run_photographs 
  • Its Tuesday! Time to get after it with the crew
    by mile2marathonIt’s Tuesday! Time to get after it with the crew . 6:30pm from Sunset Beach Parking lot . Coach  @tonytomsich  has a some tempo training on tap for you tonight! All the T’s! . We start with a ~2.5k jog to Stanley Park. Then hit the beauty tree-lined trails in the park. If you’re lucky we will have some freezies for you when we're done. . pc:  @run_photographs  .  #M2M   #fastisfun   #Bettertogether 
  • THE CREW on a Tuesday at Sunset for some tempo
    by mile2marathonTHE CREW on a Tuesday at Sunset for some tempo work with coach  @tonytomsich 
  • Saturday were back at the track With Coach Kate atrueworld
    by mile2marathonSaturday, we’re back at the track. With Coach Kate ( @atrueworld ) + Coach Kim ( @kadoerks ) leading the way! 8:30am at Point Grey Secondary School. We’ll start with an easy 3km warm up together, plus drills and strides. This will be Coach Kate’s final in-person session before her big move to New York City so there are a few rules: wear something pink , bring a positive attitude , and get ready to run single file‍♀️‍♀️ (because we have some speedy 200’s on tap). Oh, and we're serious about wearing something pink .  #m2m   #bettertogether   #pink   #track 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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