COACHING & CREATING COMMUNITY TO HELP ATHLETES OF ALL ABILITIES REACH THEIR POTENTIAL.


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Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • The World Mountain Running Championships wmramountainrun kick off this weekend
    by mile2marathon The World Mountain Running Championships  @wmramountainrun  kick off this weekend in Patagonia, Argentina. This weekend Coach Lauren and Ottawa athlete Jeff will be representing. Read on to learn how Lauren got involved in this exciting event.⁠ ⁠ “I started running again consistently in July 2018 and needed some serious motivation to get me through my first winter of training in Ottawa. ⁠ ⁠ I love travel and trail running and saw this Salomon TV video on Patagonia, and like a week later, World Mountain Running announced that the 2019 champs would be in Patagonia. I figured this was the year
  • Burnaby we heard you and were ready to kick off
    by mile2marathon Burnaby, we heard you, and we're ready to kick off group workouts... maybe even as soon as next week ⁠ ⁠ Stay tuned. ⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun ⁠  #runvan 
  • Braving the elements this morning in Ottawa and Vancouver
    by mile2marathon Braving the elements this morning in Ottawa and Vancouver. ⁣ ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether ⁣  #fastisfun 
  • It all starts tomorrow! We are very excited to bring
    by mile2marathon It all starts tomorrow! We are very excited to bring Mile2Marathon to Burnaby, led by coach Justin Kent, with group support from Luke Li! In addition to being an M2M athlete, Luke has been a long time M2M supporter and we are thrilled and grateful to have him help us spread our community a little further east on the Lower Mainland.⁠⠀ ⁠⠀ Born and raised in Surrey, BC, Justin found his love for the sport as a youngster, while running the trails with his dad. He's now one of the top track and road racers in the country. One of
  • A great night for a workout in Ottawa These winter
    by mile2marathon A great night for a workout in Ottawa. These winter base miles are so much better together. ⁣ ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether ⁣  #fastisfun 
  • Things are heating up on the Lower Mainland
    by mile2marathon Things are heating up on the Lower Mainland ⁣ ⁣ What an awesome showing for our first ever Burnaby(ish) workout, and a big night for the YVR group. ⁣ ⁣ West coast workouts rolling weekly on Wednesday’s at 6:30PM at Empire Stadium, and Point Grey Track. ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether ⁣  #fastisfun 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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