COACHING & CREATING COMMUNITY TO HELP ATHLETES OF ALL ABILITIES REACH THEIR POTENTIAL.


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Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Wednesday May 22 Sunset Beach 630PM The
    by mile2marathonWednesday, May 22 | Sunset Beach @ 6:30PM⠀⠀⁣⁣ ⁣⁣ The return of everyone's favourite workout, hills. We'll be rolling our warmup from Sunset Beach parking lot to Stanley Park for some tempo loops and hills. ⁣⁣ ⁣ Come get strong with us in prep for some shorter summer races... which reminds us, have you signed up for Chase the Pace? Link in bio to register. ⠀⠀⁣⁣ ⁣⁣ All are welcome regardless of ability!⠀⠀⁣⁣ ⠀⠀⁣⁣  #m2m ⠀⠀⁣⁣  #mile2marathon ⠀⠀⁣⁣  #findyourfast ⠀⠀⁣⁣  #fastisfun ⠀⠀⁣⁣  #bringbackfast ⠀⠀⁣⁣  #bettertogether 
  • No taper tantrums over here Thank you to everyone who
    by mile2marathonNo taper tantrums over here. Thank you to everyone who came out for week 2 of M2M Ottawa edition! ⁣ ⁣ Good luck to everyone racing this weekend, including our very own  @dylanwykes  and coach  @evanesselink  in the 10km on Saturday. ⁣  #m2m ⁣  #mile2marathon ⁣  #fastisfun ⁣  #runottawa ⁣  #ottawaraceweekend 
  • Some of the crew was jumping for joy to do
    by mile2marathonSome of the crew was jumping for joy to do hills. Ok, it was just coach  @tonytomsich  ⁣ ⁣ The crew put in tempo work in Stanley Park and finished it off with some sweet hill repeats. With the temperatures creeping up, post-workout hydration and recovery is key. ⁣ .  #m2m ⁣⁣  #mile2marathon ⁣⁣  #fastisfun ⁣⁣  #findyourfast ⁣  #bettertogether 
  • Consistency is the key to success in endurance sport Running
    by mile2marathon"Consistency is the key to success in endurance sport. Running does not have to be fancy, there is a lot to be gained from building a really strong aerobic engine. There is no one workout that is going to make you great. Setting up athletes to succeed over the long term, with some goals along the way is the best approach." –  @dylanwykes ⁣ ⠀⠀⁣ Head on over to our stories to learn more about co-founder and 2012 Olympian, Dylan Wykes. Get your questions ready, because he'll be taking over our stories tomorrow to talk about his prep for  @ottawamarathon  10km
  • Saturday May 25 Point Grey Secondary Track 815AM
    by mile2marathonSaturday, May 25 | Point Grey Secondary Track @ 8:15AM ⁣⁣ ⁣⁣ Saturday’s are for the track. Come rock a pyramid workout with us tomorrow morning. ⁣⁣ ⁣⁣ We will have jugs of water, as it’s getting hot out, so please bring a water bottle. All are welcome regardless of ability. Sign up on MINDBODY. ⁣⁣ ⁣ Pc:  @run .photography⁣ ⁣⁣  #m2m ⁣⁣  #mile2marathon ⁣⁣  #findyourfast ⁣⁣  #fastisfun ⁣⁣  #bettertogether 
  • Spring showers bring summer PBs Nothing stopping the crew from
    by mile2marathonSpring showers bring summer PBs. Nothing stopping the crew from crushing a Saturday am track workout. ⁣ ⁣ Good luck to our athletes and coaches racing  @ottawamarathon   #OttawaRaceWeekend  ⁣ ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether ⁣  #fastisfun ⁣  #findyourfast 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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