We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.
by mile2marathonThis week's workout locations and times are now up on our story highlights. We'll be rolling out this information to our highlights at the beginning of every week, as well as updating our stories and FB page with any last minute announcements. We've got a big week on tap. We're hitting some new streets, kicking off our workouts in Toronto. Arrive with your warm-up jog completed and coach and Olympian Sheila Reid ( @shewolfruns ) will lead you through some drills and strides, followed by a workout on the track. This workout is open to everyone, regardless of ability or
by mile2marathonEqual parts “game face on” and jokester, coach and Olympian Sheila Reid ( @shewolfruns ) will be kicking off group workouts in Toronto this Thursday. Sheila has competed at the world’s highest stage, the 2012 Olympics, with a smile on her face and brings that energy and expertise to M2M workouts. You can learn more about Sheila on our stories, or better yet get to know her in person at tomorrow’s workout. She’ll get you ready to run fast and have fun doing it. Drills and strides kick off at 6:30PM at Central Tech HS track. RSVP at