Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Eastside 10km you were a real treat Its always special
    by mile2marathonEastside 10km, you were a real treat. It's always special when the Vancouver run community takes to the streets. We're walking away from this one feeling pretty full (mainly because we ate hills for breakfast...) ⁠ ⁠ Thank you  @runcrswest  for putting on a fantastic event.⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun ⁠  #eastside10k 
  • The fall racing season is in full swing This past
    by mile2marathonThe fall racing season is in full swing. This past weekend, the Vancouver crew raced  @runcrswest  Eastside 10km. This week, our Ottawa crew gets ready to race  @canadaarmyrun  on Sunday.⁣⁣ ⁣⁣ For many these races are the perfect chance to practice racing, aka tune-up races for marathons still to come. ⁠⠀⁣⁣ ⠀⁣⁣ What's the tune-up race all about? Click the link in our bio to read Dylan's thoughts on the why behind tune-up races and how to look at your performance. ⁠⠀⁣⁣ ⁣⁣ Blair Shier and Ben Owens ⁣ ⁣  #m2m ⁠⠀⁣⁣  #mile2marathon ⁠⠀⁣⁣  #bettertogether ⁠⠀⁣⁣  #fastisfun ⁠⠀⁣⁣  #marathontraining 
  • Feeling tired sore like marathon training is subtly taking over
    by mile2marathonFeeling tired, sore, like marathon training is subtly taking over your life..? Yes, folks, we're in the peak weeks of fall marathon training now. ⁠ ⁠ With big stops on the racing calendar in Berlin, Chicago, Victoria, Toronto and New York,  @dylanwykes  shares some of his tools for finding his mental edge on the blog (link in bio), specifically visualization.⁠ ⁠ Spoiler alert: all of the greats do it. That's right, athletes like  @kipchogeeliud  and  @deena8050  focus on more than just hitting their splits in workouts. ⁠ ⁠ While these two are great resources for finding your mental edge, it's
  • Even the return of Raincouver cant dampen this crews spirits
    by mile2marathonEven the return of Raincouver can’t dampen this crew’s spirits. ⁣ ⁣ Rain or shine, Tuesday nights, you’ll find us pushing each other forward on Old Blue. ⁣ ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • Taper workout check Saturday shakeout coming up then the Ottawa
    by mile2marathonTaper workout, check. Saturday shakeout coming up, then the Ottawa crew hits the roads for  @canadaarmyrun . Excited to see the team in action this weekend. ⁣  #m2m  ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • Track is back baby! Dang we are so stoked to
    by mile2marathonTrack is back baby! Dang, we are so stoked to be back to Wednesdays jamming on Old Blue. ⁠ ⁠ Kicking off our return with some short and spicy 400s. Don't underestimate these bad boys. They can be a stinger, but no sweat. It does take time for the track legs to come back. ⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #bettertogether ⁠  #fastisfun 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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