Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • Hey Vancouverites! Looking for one more racing opportunity to squeak
    by mile2marathon Hey Vancouverites! Looking for one more racing opportunity to squeak into your calendar? Look no further than the East Van Mile. ⁠ ⁠ Monday December 2 at Empire Field, our friends at  @eastvanruncrew  will be throwing a rad race, complete with prizes and an after party  @andinabrewingco  to boot. What makes this event even better?! Your entrance fee is in support of  @YouthCo ⁠ ⁠ Tap the link in our bio for more information and to sign-up ⁠ ⁠  #m2m   #EastVanMile   #evrc ⁠  #bettertogether   #fastisfun 
  • Last long run for our CIM athletes and some base
    by mile2marathon Last long run for our CIM athletes, and some base building miles in Ottawa on a chilly morning ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 
  • Cross country is where many of our coaches and athletes
    by mile2marathon Cross country is where many of our coaches and athletes got their start in sports. It was special to have a crew out reppin at  @athleticscanada  National Championships in Abbotsford yesterday. Everyone agreed XC is that special sort of hurt unlike racing anything else. Congrats to  @lucabruca  on his  @kirstenklee  on her 7th place and making first National team and to our men’s team for their 4th place team showing!  @daynapid 
  • Heading into final stretch of marathon training like
    by mile2marathon Heading into final stretch of marathon training like ⁠ ⁠ It's CIM race week and more or less the last big race weekend of 2019. Coach  @dylanwykes  won this race in 2010, and shared his advice in this week's newsletter. ⁠ ⁠ The most important thing about CIM? Trust yourself and run by feel. We know, we know. It's scary. But you can't force the marathon. Let the paces come to you, and leave it all out there in those final miles. ⁠ ⁠ Coach  @tonytomsich  will be in town with race support all weekend long. More info to come
  • It looks like winter has finally made its return sorry
    by mile2marathon It looks like winter has finally made its return (sorry Vancouver, this doesn't pertain to you, but never say never ). ⁠ ⁠ With snowy conditions, make sure you've got shoes with good traction, layer appropriately, and if worse comes to worse, hit the treadmill. ⁠ ⁠ For all our winter running advice, head to the link in our bio. ⁠ ⁠ pc:  @run .photography⁠ ⁠  #m2m ⁠  #mile2marathon ⁠  #better  together⁠  #winterrunning ⁠  #fastisfun 
  • What a night for some winter workouts   Thanks
    by mile2marathon What a night for some winter workouts. ⁣ ⁣ Thanks for everyone who came out for our last workout of 2019 (and the decade!) in Vancouver. We’ll be back in January! ⁣ ⁣ Workouts are still rolling through December in Ottawa and Burnaby ⁣ ⁣  #m2m ⁣  #mile2marathon ⁣  #bettertogether  ⁣  #fastisfun 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

Subscribe to our Newsletter.