Welcome to Mile2Marathon.

We are a team of professional athletes – led by Olympians Dylan Wykes & Michael Woods. Our athletic endeavours have provided us with an unparalled wealth of knowledge and experience. We want to translate all that went into that endeavour – goal setting, discipline, motivation, perseverance, and a big dose of modesty, into coaching you – to support you in meeting your potential. Your journey to achieving your athletic dreams starts here with Mile2Marathon Coaching.

The How and Why of what we do.

We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.

Join us today!

What’s Happening with M2M

  • A little course preview of this weekends vanfirsthalf course ishellip
    by mile2marathonA little course preview of this weekend’s  @vanfirsthalf  course is up on our site. The highlights are below. Hit up the full preview at link in bio ☝ . . Our team of coaches have managed some decent runs on this course in the past . . The first 10k is sweet: -don’t cry when your GPS freaks out by BC Place -don’t fall in the water around Brockton point -if it’s windy tuck in behind someone (and be thankful you are not 6’2”/160lb. Drafting options are limited at that point) -putting a little time in the bank is probably…
  • No group workout tomorrow Sunday vanfirsthalf One of our favouritehellip
    by mile2marathon*No group workout tomorrow* Sunday:  @vanfirsthalf  One of our favourite local races. ☝Coach  @dylanwykes  getting after it in 2012 . . We will setup a little area in the Roundhouse for M2M'rs to gather and hangout before the race. Keep a look out for our M2M flag . 8:15am - Group Pic - behind the start line, at the corner of Drake and Pacific (at the edge of David Lam park) . 8:30AM Get after it. You have all put in the hard work. Get stuck in with a group and ride the train to a big PB . 12:00PM…
  • We havent quite got the prerace pic nailed But thehellip
    by mile2marathonWe haven’t quite got the pre-race pic nailed. But the race itself, we’ve got that one figured out. Epic day for the crew  @vanfirsthalf  congrats all
  • Its Tuesday already Time to get back at it Trackhellip
    by mile2marathonIt’s Tuesday already. Time to get back at it. Track workout tonight at Pt. Grey (Ole Blue) *6:15pm* for 25:00-20:00 5K’rs *7:00pm* for sub 20:00 5K’rs . . Saturday Feb 17 - *Queen Elizabeth Park Workout with Coach Kate  @atrueworld * *8am* from Hillcrest Centre  @jacobnicholas   #m2m   #bettertogether   #marathontraining 
  • Tomorrow we roll 8am from Hillcrest Community Ctr hellip
    by mile2marathonTomorrow we roll @ 8am from Hillcrest Community Ctr . . Coach Kate  @atrueworld  has a hilly fartlek through QE Park on tap, inspired by her time training in Kenya ‍♀️ . . Oh and wear something with the  #m2m  logo if you can. And bring your best smile b/c our bud  @run_photographs  will be out snapping a few . .  #m2m   #fastisfun   #bettertogether 
  • A rare snowy day in Vancouver made a great settinghellip
    by mile2marathonA rare snowy day in Vancouver made a great setting for Coach Kate’s  @atrueworld  Kenyan fartlek & some sweet snaps by  @run_photographs 

We work with individuals of all ages and abilities who are passionate and committed to working hard and striving to reach their personal potential.

Regular communication with your coach:

We are here to answer your questions.

One on One Consultation:

We take the time to get to know you as a person and athlete.

Monthly personalized training plans:

Personalized training, adapted to your needs.

Coaching efficient running technique:

Guiding you to a more efficient yet natural stride through the use of appropriate drills, exercises and cues.

Nutrition plans:

Racing and pre, during, and post training fueling & nutrition protocols.

Goal setting:

We help you set realistic, obtainable, and exciting goals.

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