We have received experienced, personalized, hands-on coaching throughout our athletic careers that has allowed us to excel on the world stage from mile to marathon, from running to cycling. We believe that runners of all levels should have access to a similar coaching experience. Through ensuring that we get to know our athletes, based on personal feedback and regular online consultations, we tailor individual programs by considering your personal strengths, abilities, and goals. Our training plans are not computer generated, nor based on cookie-cutter training templates. We aim to offer you a truly personalized coaching service. We believe this is the only way to help you improve and reach your goals.
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What’s Happening with M2M
1 month agoby mile2marathonWe've had schedule requests and this is what's on tap for this week. We're excited. You should be too. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ • Tempo Tuesday (Jan 10) - 6:15pm @ Musette Caffe (1325 Burrard)⠀⠀⠀⠀⠀ • Wake-up Wednesday (Jan 11) - 6:00am @ Jericho Hostel (1515 Discovery St) ⠀⠀⠀⠀⠀ • Saturday Speed (Jan 14 ) - 8:00am @ Musette Caffe⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ $5 drop-in for all. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #schedule#mile2marathon#M2M#everyonewelcome
1 month agoby mile2marathonIn this day and age many of you are logging your training electronically through Training Peaks, Strava, etc. Those are great tools to have and use. They will help you to see the numbers and analyze your training. You can track your weekly volume, heart rate, elevation gain, etc. They'll allow your splits and how you are progressing based on key workouts. The long and short, they provide lots of things to geek out on. And if used properly they can help you to prevent over training and injury. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ But those tools can't replace good ole fashion pen and paper.…