Category: News

News

The Breakthrough Mentality

One year ago, I experienced a breakthrough in the marathon.  Going into CIM 2019, my PB was a 3:06:57.  It dropped by over 23 minutes to a 2:43:18.  While I was proud of these numbers,…

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News

M2M Strength Q&A with Coach Lauren

The foundation of great running is strength – at M2M we believe that a strength training program is complimentary to training as a runner, leads to better long-term development, and…

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